Who wouldn't like the idea of having a flat belly? Well, we all do.
There is no denying the fact that belly fat is one of the most difficult parts to get rid of. However, Ayurveda has some amazing remedies to not just cut the stubborn fat from belly, but also offers natural ways to reduce weight holistically. Ayurveda believes that you tend to gain weight due to the factors that include absence of exercise, over-sleeping, unhealthy diet and way of living. All these factors connect with each other, leading to this particular state of fat accumulation or obesity, especially around the belly area. According to Ayurveda, obesity is regarded as a disorder of the fat tissue and metabolism. In this condition, the fat tissues increase and block all the channels in the digestive system, which further lead to weight gain.
Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat. As per Ayurveda Expert Ram N Kumar from NirogStreet, "Any herb that can increase metabolism is helpful in cutting belly fat. In fact, most spices like black pepper and ginger also help in reducing fat. It is recommended to drink warm water to boost digestion. People who drink cold water have difficulty in reducing fat." We cannot stress enough on the fact that you must pair these remedies with exercises and a healthy diet to ensure weight loss.
1. Methi (Fenugreek)
2. Guggul (Commiphora Mukul)
3. Vijaysar (Pterocarpus Marsupium)
5. Punarnava (Boerrrhavia Diffusa)
6. Dalchini (Cinnamon)
For more information read: https://food.ndtv.com/weight-loss/weight-loss-6-ayurvedic-remedies-to-cut-belly-fat-1888165